How Polarity Therapy Draws from Ayurveda's Ancient Wisdom

The quest for holistic healing has led many modern practitioners back to ancient wisdom. Polarity therapy, a comprehensive healing system developed in the mid-20th century, draws deeply from Ayurveda's 5,000-year-old principles of energy medicine.

This unique blend of Eastern and Western healing approaches offers a powerful framework for understanding the body's energy systems. Through its integration of Ayurvedic concepts like chakras, elements, and energy flow, polarity therapy provides a modern interpretation of time-tested healing wisdom.

In this article, we explore the fascinating connection between polarity therapy and Ayurveda, examining how ancient principles inform modern healing practices. We'll uncover the philosophical foundations, energy concepts, and practical applications that bridge these two powerful healing traditions.

The Ancient Roots of Polarity Therapy

At the heart of modern energy medicine lies a remarkable synthesis of healing wisdom, pioneered by Dr. Randolph Stone, a skilled practitioner of osteopathy, naturopathy, and chiropractic care [1]. His quest to understand the fundamental principles of healing would lead to the creation of polarity therapy, a system that bridges ancient Eastern wisdom with Western medical knowledge.

Origins in Ayurvedic Medicine

Dr. Stone's work began with a crucial observation: across different cultures and healing traditions, the concept of life energy remained central [1]. While this energy carried different names - chi, ki, or prana - its importance in maintaining health was universal. Stone noticed striking similarities between various healing systems, particularly in their understanding of energy flow and balance.

Dr. Stone's Journey to India

In 1955, Stone embarked on a transformative journey to India, spending six months studying and teaching in Bombay and Jalandhar [2]. This wasn't just a brief visit - he established a pattern of spending half of each year in India, immersing himself in the spiritual and healing traditions of the East [2]. His dedication to understanding Eastern wisdom led to his initiation into the Radha Soami Satsang Beas tradition in 1945 [3].

Integration of Eastern and Western Healing

Stone's genius lay in his ability to weave together diverse healing traditions. His background included:

• Western medical practices (osteopathy, chiropractic)

• Traditional Chinese medicine

• Ayurvedic principles

• Yogic practices

• Reflexology

This integration wasn't merely theoretical. Stone took the practical aspects of Ayurvedic marma points therapy and skillfully combined them with Western techniques like osteopathic spinal alignment and craniosacral therapy [4]. He believed that lasting healing required more than just mechanical manipulation of the body - it needed an understanding of the body's energy systems [4].

What made Stone's approach unique was his practical application of esoteric knowledge. He developed a comprehensive system that addressed not just physical symptoms but the underlying energy patterns that influence health [1]. His work showed that when there's proper energy flow, the body naturally moves toward balance and healing.

By the time he retired to India in 1974 [2], Stone had created a healing system that honored both the scientific precision of Western medicine and the energetic wisdom of Eastern traditions. His work continues to influence practitioners who seek to understand the deeper dimensions of healing.

Understanding the Five Elements

The five elements form the cornerstone of both Ayurvedic wisdom and polarity therapy's healing approach. These fundamental building blocks—ether, air, fire, water, and earth—create the foundation for understanding how energy moves through our bodies [5].

Elemental Theory in Ayurveda

In Ayurvedic tradition, these five elements are more than physical matter—they're the basic qualities that shape our existence [6]. Each element carries distinct characteristics:

• Ether (Space): Governs stillness, peace, and mental clarity

• Air: Controls movement, agility, and lightness

• Fire: Manages heat, vitality, and transformation

• Water: Influences flow, connections, and emotional balance

• Earth: Provides structure, stability, and grounding [7]

Application in Polarity Therapy

Polarity therapy uniquely interprets these elements through the lens of energy medicine. Each element corresponds to specific body functions and energy patterns [8]. The therapy recognizes that these elements are present in every cell of our body, working in harmony to maintain health [8].

In practice, polarity therapists work with these elemental energies through specific hand positions and therapeutic touches. As energy currents flow down the body, they create crossing points called chakras, each relating to different elemental qualities [5].

Balancing Elements for Healing

When elements become imbalanced, specific symptoms can emerge. For instance, a fire imbalance might manifest as digestive issues or inflammation, while an air imbalance could lead to nervous system disorders [4].

The beauty of polarity therapy lies in its practical approach to elemental balance. Through gentle bodywork, practitioners help release blocked energy patterns, allowing the elements to flow freely [4]. This process often reveals deeper emotional patterns—for example, unresolved resentments might manifest as a fire element disturbance, showing up as physical symptoms in the solar plexus area [4].

Understanding these elemental relationships helps practitioners and clients work together to restore balance. By becoming aware of how thoughts and feelings get stored in the body, individuals can release blockages and allow elemental energies to flow naturally, often leading to the spontaneous resolution of various symptoms [4].

The Three Gunas and Energy Principles

Deep within the heart of polarity therapy lies a profound understanding of the three universal energetic qualities known as the gunas. These fundamental forces, borrowed from Ayurvedic wisdom, shape how energy moves and transforms within our bodies.

Sattva, Rajas, and Tamas

The three gunas represent distinct qualities that influence our physical and mental well-being. Sattva embodies balance, wisdom, and harmony, representing the state of optimal health. Rajas manifests as action and movement, while Tamas represents inertia and stability [9]. These qualities aren't just philosophical concepts—they're practical tools for understanding how energy flows through our bodies.

Polarity's Interpretation

Polarity therapy uniquely translates these ancient principles into hands-on healing techniques. Practitioners use three distinct types of touch, each corresponding to a specific guna:

• Sattvic Touch: Light and gentle, creating openness and receptivity to healing

• Rajasic Touch: Stimulating and energizing, helping awaken blocked energy

• Tamasic Touch: Deep and dispersing, breaking up energy crystallizations [10]

This three-fold approach allows practitioners to work with energy in its different manifestations, adapting their touch based on the client's needs and the type of blockage being addressed [11].

Energy Flow and Balance

In polarity therapy, practitioners understand that energy moves in specific patterns—flowing outward from a neutral center (Sattva), expanding through active force (Rajas), and then returning through contracting energy (Tamas) [12]. This continuous cycle mirrors the natural rhythms of life itself.

When these energies become imbalanced, specific symptoms can emerge. For instance, excess Rajas might manifest as anxiety or restlessness, while predominant Tamas could lead to lethargy or stagnation [9]. Through skilled application of different touch techniques, polarity therapists help restore the natural flow and balance of these energetic qualities.

The beauty of this system lies in its holistic approach. Rather than just treating symptoms, practitioners work with these fundamental energetic principles to support the body's natural healing processes. By understanding how the gunas influence both physical and mental well-being, polarity therapy offers a sophisticated framework for addressing health challenges at their energetic source [11].

Chakras and Energy Centers

Energy centers known as chakras serve as vital hubs in the body's subtle energy system, forming a crucial bridge between physical and energetic healing. These powerful centers play a fundamental role in both Ayurvedic wisdom and polarity therapy's approach to wellness.

Ayurvedic Understanding of Chakras

The concept of chakras emerges from ancient traditions, where these energy centers are seen as connecting points for major nadis or energy channels [13]. While chakras belong to the subtle body rather than the physical form, their influence extends to both bodily and mental well-being. Interestingly, the original Sanskrit writings describe chakras not as fixed structures but as fluid manifestations of energy that can be activated through specific practices [13].

Polarity's Energy Mapping

Polarity therapy offers a unique interpretation of the chakra system, focusing primarily on five main energy centers aligned with the elements [14]. According to this framework, energy enters through the third-eye center before dividing into two distinct 'rivers' of energy:

• Positive charge: Flows along the right side of the body

• Negative charge: Moves through the left side

• Neutral zone: Creates balance between the two forces [5]

These energy currents cross at specific points, creating vortexes that correspond to the five elemental chakras. Each chakra resonates with its own unique vibration and frequency, constantly exchanging energy between positive, negative, and neutral poles [14].

Therapeutic Applications

In practical application, polarity therapy practitioners employ various techniques to balance and harmonize these energy centers. The approach combines:

• Bodywork: Using specific touch patterns ranging from light to deep pressure

• Movement: Incorporating gentle rocking motions

• Energy work: Applying reflexology and precise pressure points [14]

The therapeutic process aims to restore proper energy flow when blockages occur. When chakras become imbalanced, they can manifest as physical discomfort or emotional disturbances [15]. Through skilled application of polarity therapy techniques, practitioners help release these blockages, allowing energy to flow freely through the chakra system [16].

What makes polarity therapy's approach particularly effective is its integration with other healing modalities. The system combines craniosacral techniques with Ayurvedic concepts of elements and gunas, creating a comprehensive healing approach [14]. This integration allows practitioners to address both physical symptoms and their underlying energetic causes, supporting the body's natural healing processes.

Philosophical Foundations

Beyond the physical techniques and energy principles lies a profound philosophical framework that shapes polarity therapy's approach to healing. This unique system views wellness through a lens that encompasses both tangible and intangible aspects of human experience.

Spiritual Aspects of Healing

Polarity therapy practitioners create a sacred healing space through attentive listening and wisdom, supporting clients on their personal healing journey [17]. This approach goes beyond mere physical treatment—it's about facilitating a deep reconnection with one's inner self and vital life force. The practice draws inspiration from various wisdom traditions, recognizing that healing occurs on multiple levels simultaneously [18].

Mind-Body Connection

The relationship between mental state and physical health forms a cornerstone of polarity therapy. "As we think, so we are" became one of Dr. Stone's fundamental principles [19]. This understanding reveals how:

• Negative thoughts and reactions can manifest as physical ailments

• Mental attitude directly influences energy flow in the body

• Self-awareness leads to better health outcomes

Research suggests that changes in the human energy field can influence both disease progression and healing potential [1]. This insight has led practitioners to develop approaches that address both physical symptoms and their emotional roots.

Holistic Approach to Wellness

Polarity therapy stands out through its comprehensive framework that addresses four essential pillars of health [3]:

1. Bodywork: Gentle touch techniques to release energy blockages

2. Nutrition: Guidelines for maintaining energetic balance through diet

3. Exercise: Specific movement patterns to enhance energy flow

4. Counseling: Support for emotional and psychological well-being

This integrated approach recognizes that true healing requires attention to all aspects of human experience. The therapy aims to help individuals:

• Reconnect with Self: Facilitating a deeper understanding of one's vital nature

• Release Blockages: Addressing physical and emotional obstacles to wellness

• Restore Balance: Supporting natural health through energetic alignment [17]

What makes polarity therapy particularly effective is its emphasis on personal transformation. Rather than simply treating symptoms, practitioners work to realign the body with the soul, viewing physical conditions as reflections of deeper thoughts, beliefs, and emotional patterns [19]. This perspective encourages individuals to take an active role in their healing journey, fostering greater self-responsibility and improved self-esteem.

The practice acknowledges that life energy serves as the crucial link between mind and body. When this energy flows freely, it supports not only physical health but also emotional resilience and mental clarity. Through this understanding, polarity therapy offers tools for maintaining a balanced lifestyle, empowering individuals to participate actively in their healing process [19].

Conclusion

Polarity therapy stands as a remarkable bridge between ancient Ayurvedic wisdom and modern healing practices. This comprehensive system weaves together the profound understanding of elements, gunas, and chakras with practical therapeutic applications, creating a powerful framework for holistic wellness.

The beauty of polarity therapy lies in its ability to address health challenges at multiple levels - physical, emotional, and energetic. Through its unique interpretation of Ayurvedic principles, practitioners can help release energy blockages, restore natural balance, and support the body's innate healing abilities.

Dr. Stone's pioneering work continues to offer valuable insights for those seeking deeper healing. His integration of Eastern wisdom with Western medical knowledge proves that ancient principles remain relevant and effective in modern healthcare. The system he created provides practical tools for maintaining wellness while honoring the profound connection between body, mind, and spirit.

​Are you inspired to learn the fundamentals of Polarity Therapy and Marma?? Learn More

References

[1] - https://www.wellnessinstitute.net/articles/detail/17
[2] - https://www.energyschool.com/drstonechronology
[3] - https://renewcraniosacraltherapy.com/polarity-therapy/
[4] - http://www.polaritywellness.co.uk/polarity-therapy-and-ayurveda/
[5] - https://polaritytherapy.com/five-elements
[6] - https://ayurhealing.net/blog/five-elements-of-ayurveda/
[7] - https://polaritytherapy.org/2017/12/02/healing-through-the-elements/
[8] - https://polaritytherapy.org/2020/07/21/cells-and-the-five-elements-a-polarity-perspective/
[9] - https://www.easyayurveda.com/2019/01/15/tridosha-satva-rajas-tamas/
[10] - http://www.garyauerbach.com/dga/Korn - Polarity Therapy for Dementia caregivers.pdf
[11] - https://www.polaritywellness.com/polarity-therapy
[12] - https://www.positivehealth.com/article/polarity-therapy/polarity-therapy-linking-ancient-knowledge-and-modern-physics
[13] - https://www.gersonayurveda.com/giam-blog/2019/1/6/ayurveda-and-the-chakras-by-scott-gerson-md-mphil-ayurveda-phd-ayurveda
[14] - https://soniradiance.com/polarity-therapy-chakra-balancing/
[15] - https://www.windowstotheheart.net/balancing-your-energy-flow-with-polarity-therapy/
[16] - https://polaritytherapy.org/2018/02/07/science-meets-energy-a-hands-on-guide-to-the-human-energy-field/
[17] - https://polaritytherapy.com/whatispolarity
[18] - https://amadeamorningstar.net/the-institute/
[19] - https://downtoearthbodyworks.com/polarity

Top Reasons to Use Nasya Nose Oil & How it Protects against Viral Attack

The word Nasya means 'through the nasal route'.  There are several advantages to nasal route administration of any substance according to modern science.

-Avoidance of liver first pass effect

-Avoidance of metabolism through gastrointestinal tract

-Fast onset of therapeutic effects

-Rapid absorption, high bioavailability

-Direct entry of herbal formulation into the Central Nervous System

Anatomical and physiological study of the nose shows that nasal mucosa (olfactory mucosa) is the only site which directly connects the brain and the external environment. The delivery of any instillation from the nose to the CNS (central nervous system) occurs via the olfactory pathway, has the potential to bypass the blood brain barrier.

According to Ayurveda, the sinus cavity is the gateway to the brain, mind, and consciousness. Herbal formulations delivered through the nostrils reach the Shringataka marma (formed by the union of blood vessels supplying to nose ear, eye and tongue) by nasal channels and spreads into the head/brain by way of the eye, ear, throat and opening of the vessels. Because the nose serves as the gateway to the brain, keeping the nasal passages well hydrated promotes mental clarity, sharpens the memory, and cultivates emotional stability.

To address imbalances related to memory, emotions, thoughts, and any physical imbalances above the clavicle bone such as tension in the throat, neck, jaw, shoulders and head, treatments like Nasya are often administered. 

Nasya is the ancient practice of lubricating the nasal cavities and sinuses by gently placing a few drops of herbal or non-herbal oil into each nostril. This can be self-administered (with proper instruction) or given by an Ayurvedic practitioner in a warm and comforting Nasya treatment. Using oil in the nose lubricates the nasal cavity and sinuses, offering protection from the recycled air, and creating a barrier against pollen and environmental pollutants. Nasya fosters deep inhalation by opening up the nasal passage, allowing prana to flow, aiding in relaxation, releasing stress, and preventing blocked energy.

Furthermore, practicing Nasya & receiving regular Nasya treatments clears stagnation from dry accumulated mucous, relieves congestion, strengthens the membranes, sharpens the sense of smell, and reactivates your breath through the nose. Nasya also offers support for imbalances related to prana vayu, sadhaka pitta, and tarpaka kapha-the three sub-doshas that govern inhalation, processing emotions, and lubrication.

When prana vayu is out of balance, a person may experience anxiety, insomnia, inability to concentrate, and neurological disorders. Prana vayu is located in the cranial cavity. It moves downward and inward in the head and is responsible for inhalation and the movement of the mind, which includes our perception, sensations, feelings, thoughts, and emotions. How prana vayu flows is determined by our thoughts and it plays a role in our emotional response. If the mind has excess movement, is unstable, or there is excess dryness in the body, it can disturb the nervous system. This can impact how we breathe and, in turn, affect the flow of prana throughout our body.  

For example, if there is sinus congestion (from excess kapha) it could hinder the flow of prana, possibly causing stiffness or pain in the neck, head, and face. This can impact our ability to concentrate or discern our thoughts, and create frustration stemming from the inability to breathe, smell, or even sleep.

An herbal-based Nasya treatment offers support by quickly reaching the brain, mind, and consciousness. Nasya treatment provides nourishment and balance by bringing beneficial herbs and oil to lubricate, cleanse, and rejuvenate the nasal passages. By alleviating stress, releasing tension, and clearing stagnation, breathing becomes easier, and prana (life force & vitality) flows freely. Plus, it feels good!

Please note: Avoid nasya when pregnant, feeling ill or experiencing a sinus infection, and immediately after using neti pot for nasal rinsing.

The first line of defense against a viral infection is the nasal mucosa and upper respiratory cavities. They are lined with epithelial cells that secrete a watery mucus that is sticky on the surface. That mucus is designed to capture particulate matter &  virus to present them to the immune cells, that also line the mucosa, so they can develop antibodies against them and to keep that mucosa moving (about 1mm a minute) through cilia. It moves approximately 10-15x a second into the pharynx until you spit it out or swallow it. So that would be the normal way your body would protect your body and get rid of unwanted pathogens.

Keeping a warm humid environment also strengthens the mucosa in your sinus and chest. Indoor house plants, pots on the stove, humidifiers, steam shower, breathing steam, diffusing anti-viral essential oils, even a mask creates a humid microclimate around your nose and mouth. 

COVID is a respiratory virus with a lipid envelope, and it becomes unstable at above 55-60 C. This isn't the temp of your lungs, but it is up in your and nasal cavity. Respiratory viruses enter into the coldest part of the body, which in winter is the nose. When your nose is in the sauna, its the hottest part and tries to cool down and filter the air. The nose is an important heat exchanger. Viruses prefer the cold and cannot sustain under that heat. These viruses don't have sophisticated repair mechanisms to cope with heat, whereas humans have very sophisticated systems. My takeaway is that masks can help, especially in the cold season to keep the nose warm and moist and prevent invasion.

In a time of a pandemic, emergency causes a fight or flight response and produces cortisol that activates your sympathetic nervous system, so you can battle an enemy for example.  It directs all energy outwards into the eyes, brain, & extremities to prepare for keen reactions. The digestive system and healing systems are suppressed so all energy goes to fight or flight. When we are in this pattern on a long term basis, it makes us more susceptible to illness, disease, and chronic ailments because we have become weakened.

We are already exposed to so much toxicity in our food, water, frequencies, society and debt, now we have a pandemic which triggers more disease. Self Care is more vital now than ever.

-Touch all your fingers - stimulates the largest part of your brain

-Wiggle your toes

-Soften your Stomach

-Breath thru your nose

-Smile

-Swallow

-Sing

-Flutter your eyelids

-Going within

There's a battle for our immune system going on. The info coming from authorities is "wear a mask, cough in your sleeve, stay at home, social distance, wait for vaccine" Not about how to support our immune systems. The wisdom of Ayurveda completely empowers you to take charge of your own health and needs.

We have potentially outsourced our immune systems to the western medical system and to vaccines and drugs, rather than build up our own resilience. The usual situation is for our bodies to be exposed, like we are to so much already, and for our bodies to build antibodies and strengthen our immune systems. For example,  our ability to develop fever or increase heat to fight viral infections, we can tolerate higher temps more than viruses can. We can use this against the virus. Creating heat, steam, sauna, sweating,etc.. 

Get off your screens and tune in to what's around you, and focus on fun. It's not frivolous during this time, when we have restrictions we have to nurture our inner being and tap into what brings us joy.

Heat is a very powerful force so use caution.  It turns on and actively activates your immune system. Yet like any intervention it can help or hurt you. Find your own natural balance and tolerance, comfortably uncomfortable. It's important to note that water transfers heat 25x faster than air, so a steam sauna may be tolerated less time than a dry sauna.

Finally, when you have heat stress, your plasma volume increases, your heart strokes and cardiac output increases, and when you start to feel your head pounding do not exceed past this point. After, allow your body to cool down safely, and alternate between hot and cold, and this helps increase your heat tolerance.  Heat and cool together enhances immune function and improves your general physiological response to any stress. Regular treatments with heat, prevent and reduce respiratory infections.

I sincerely hope you have gained a morsel of wisdom from these words. I am passionate about sharing, learning, & educating regarding health, wellness, and especially Ayurveda.

Learn More about Ayurveda Therapies

Shirodhara: Balanced Mind Therapy

Shirodhara, also known as shirodara or sirodhara, is a unique body therapy from the ancient natural medical system Ayurveda. This powerful ayurvedic treatment for insomnia and stress has a profound impact on the nervous system. The shirodhara treatment directly and immediately calms, relaxes, and has a cleansing effect on the mind and nerves. It can help relieve symptoms of anxiety, stress, fatigue, and hypertension. This ayurvedic medicine for anxiety and stress also relieves worry, fear, and headache, as well as depression. Shirodhara regulates mood and gives feelings of pleasure and relaxation. 

The term shirodhara is a union of two words: 'shir' meaning head and 'dhara' meaning pouring in a stream or sprinkling. Thus, shirodhara means the pouring of a liquid medicine in a stream over the forehead of a client for a stipulated amount of time.

Shirodhara is a very potent therapy on the subtle, energetic levels. The pressure and vibration created over the forehead is amplified by the hollow sinus present in the frontal lobe, which may activate the functions of the brain and bring the amount of serotonin and catecholamine to the normal stage. This makes shirodhara an effective go-to treatment for insomnia and jet lag, offering significant benefits for brain function and overall well-being.

Shirodhara increases immunity by relieving stress and an overactive mind by balancing the Ayurvedic mind-body types or doshas, particularly the Vata dosha and Pitta dosha, so that your constitution remains strong. It renews energy and produces a youthful countenance. The shirodhara oil treatment also gives the hair and scalp a hot oil treatment which is cleansing and nourishing and adds strength to the hair follicles. Generally, the therapist will massage the warm herbal oils into the scalp once the shirodhara oil has run its course. Shirodhara can also assist with the following conditions:

• Post-Traumatic Stress Disorder (PTSD)

• Insomnia and Shift Work Sleep Disorder (SWSD)

• Hypertension and improved blood circulation

• Preventative for healthy individuals

• De-clutters the mind for more focus, mental clarity, and concentration improvement

• Balances Hormones by stimulating the pituitary gland and hypothalamus regulation

• Enhances Spiritual progress

• Grounds and balances the Nervous System

• Rejuvenates energetically, spiritually, and physically

• Provides headache relief and fatigue reduction

• And so much more! (Enjoy reading and want to learn more in a book? Get the book here)

Who Should NOT Have Shirodhara

Shirodhara is suitable for any dosha or constitution; however, there are some contraindications.

Contraindications

• Obesity

• Brain Tumor

• Recent Neck injury

• Abrasions or cuts or rash on the head

• Sunburn

• Fever/chills

• Nausea/Vomiting

• Fainting or spontaneous sweating

• Indigestion

• Ascitis

• Edema

• Generalized toxic conditions like septicemia

• Any acute illness

• Dehydration or person suffering from thirst

• Non-cooperative individuals like children and those with Alzheimer's. In these people, shiro-pichu or the placing of cotton dipped in a suitable oil and placed on the bregma is more suitable or practical.

Duration Of Shirodhara

The shirodhara massage can be done for a period of 30 minutes to 45 minutes depending on the nature and severity of the dosha imbalance or depending on the constitution (Prakruti) of the patient. Shirodhara is usually done for a period of 7 to 14 days or as recommended by the practitioner. The relief or complaints is taken as a parameter for the number of days of treatment to be done in one stretch.

How To Prepare For A Shirodhara Appointment

When scheduling an appointment for shirodhara therapy near me, keep in mind that you may need additional rest following the treatment. Shirodhara cleanses the mind and senses, providing a meditation-like effect. Make use of this time and avoid unnecessary stimulation after your treatment. Avoid large crowds (concerts, restaurants/bars, large gatherings) and make the remainder of your day peaceful. This is your time for mental rest and to enjoy the benefits of this ayurvedic sleep aid. Eat lightly before your appointment.

Shirodhara has an effect on the digestive system and a full stomach is not advised. Your hair will be saturated with oil during this ayurvedic oil treatment. Dress appropriately and comfortably. Wear an old shirt, something you don't mind getting oil on. It is advised to leave the oil in your hair for at least a few hours following the treatment. It's best to leave the oil in your hair overnight. Prepare to cover your head following the treatment. If the weather is cool, windy or cold, bring an old warm hat, again something you don't mind getting oil on. An old scarf or a plastic shower cap also works well.

For those interested in exploring shirodhara at home, it's important to note that while some aspects can be replicated, the full benefits are best experienced under professional guidance. However, using warm Brahmi oil for a gentle scalp massage can provide a taste of this ayurvedic therapy's relaxing effects.

Want to learn more about the Ayurvedic Healing Arts and Therapies? Learn More Here

Abhyanga "The Love Massage"

What is Abhyanga?

Abhyanga, also known as abhyangam in some regions, is a form of warm oil massage that arouses a feeling of being wrapped in loving arms. This self-care ritual emulates warmth and makes a powerful difference in your feelings about yourself and everything around you. The abundant coating of warm oil lovingly replaces anxieties with a sense of calmness and contentment, as the oils are warm, stable, and grounding. Abhyanga is often considered a key component of ayurveda full body massage techniques.

Abhyanga Benefits

The benefits of abhyanga extend far beyond relaxation. This ayurvedic full body massage offers numerous advantages for both physical and mental well-being:

1. Detoxification: The purpose of the oil used in abhyanga oil massage is to penetrate deep tissue layers, binding to toxins for elimination.

2. Joint Lubrication: The massage provides nourishment and moisture to joints, improving flexibility.

3. Weight Management: Regular abhyanga can act as a fat burner, supporting weight loss programs without side effects.

4. Improved Circulation: The specific sequence of massaging the body in sections facilitates proper blood flow, lymphatic drainage, and may even help regulate blood pressure.

5. Stress Relief: Abhyanga stimulates the parasympathetic nervous system, promoting relaxation and reducing stress.

6. Skin Health: The hydration and lubrication from abhyanga increase the skin's resistance to dryness, cracking, and bruising.

7. Anti-Aging: Regular practice helps the skin adapt to the aging process more gracefully.

8. Energy Flow: Abhyanga is believed to enhance the body's energy flow, promoting overall vitality.

Abhyanga Massage Procedure

The abhyanga treatment involves a specific sequence of massage strokes applied to the body part by part. This methodical approach encourages the quick removal of metabolic wastes through improved circulation and lymphatic drainage. The massage is given with varying pressures to stimulate different layers of tissue.

In India, it's common to receive an abhyanga with two therapists performing a choreographed 4-handed tandem massage. This unique experience in Ayurvedic massage allows both sides of your body to be massaged simultaneously. The practice of ayurvedische abhyanga has its roots in ancient Indian healing traditions.

The Role of Herbal Oils in Abhyanga

Abhyanga often uses medicated or herbal oils, which play a crucial role in its therapeutic effects. These oils are chosen based on your dosha (body constitution) - vata, pitta, or kapha. Common oils used include:

• Sesame oil: Particularly beneficial for vata dosha

• Coconut oil: Cooling and soothing, ideal for pitta dosha

• Sunflower oil: Light and nourishing, suitable for kapha dosha

Self Abhyanga: A Daily Practice for Holistic Health

While receiving abhyanga from an Ayurvedic practitioner can be a transformative experience, incorporating ayurvedic self massage or self-massage into your daily routine can provide ongoing benefits. This self-massage technique allows you to maintain balance in your doshas and promote overall well-being.

To practice self abhyanga:

1. Choose an appropriate oil based on your dosha.

2. Warm the oil slightly for a more soothing experience.

3. Begin with gentle, circular motions on your scalp.

4. Move down your body, using long strokes on limbs and circular motions on joints.

5. Pay special attention to areas that feel tense or painful.

6. Allow the oil to absorb for 10-15 minutes before showering.

Regular practice of self abhyanga can lead to sleep improvement, enhance skin health, boost the immune system, and provide daily stress relief. It's an essential aspect of ayurvedic self massage that can easily be incorporated into your daily routine.

Contraindications for Ayurvedic Massage

While abhyanga offers numerous benefits, it should not be performed under certain conditions:

• Fever

• Acute illness (unless permitted by your doctor)

• Blood clots (like deep vein thrombosis) or bleeding disorders

• Hangover

• Dehydration

• During chemotherapy

• During Menstruation

Always consult with an Ayurvedic practitioner or healthcare provider before starting any new wellness routine, especially if you have pre-existing health conditions.

Conclusion

Abhyanga, as a key practice in Ayurveda, offers a holistic approach to health and well-being. By incorporating this warm oil massage into your self-care ritual, you can experience the myriad benefits of this ancient traditional medicine. Whether you choose to receive abhyanga from a trained Ayurvedic practitioner or practice self abhyanga at home, you're taking a significant step towards balanced health and inner harmony.

It's worth noting that abhyanga is often part of a larger Ayurvedic treatment plan known as panchakarma, which involves various detoxification and rejuvenation therapies. The combination of these practices can lead to profound improvements in overall health and vitality.

Interested in learning more about the Ayurvedic Healing Arts? Learn More

How to Harness Marma Therapy for Holistic Healing

Hidden beneath your skin lies an intricate network of 107 vital energy points that ancient Indian healers discovered thousands of years ago. These points form the foundation of marma therapy, a powerful healing practice that has survived and thrived through centuries.

Marma therapy combines precise touch, pressure, and energy work to unlock your body's natural healing abilities. As a specialized branch of Ayurvedic marma massage, this therapeutic approach addresses both physical ailments and emotional imbalances by targeting specific energy points throughout your body.

This comprehensive guide explores the principles, benefits, and practical applications of marma therapy. You'll discover how to incorporate this ancient healing system into your modern wellness routine, whether through professional treatments or self-practice techniques.

Understanding the Ancient Science of Marma Therapy

The ancient science of marma therapy emerged from an unexpected source - the battlefields of ancient India. Warriors and physicians developed this knowledge not just for combat but also for healing 1. This dual nature of marma points - their potential to both harm and heal - makes them uniquely powerful in Ayurvedic medicine.

Origins and Evolution of Marma Therapy

Marma therapy's roots trace back to 4000 BC in the Vedic period 1. Initially documented in ancient texts like the Sushruta Samhita, this healing art evolved from martial knowledge into a sophisticated therapeutic system. The science was so valued that it earned the title of "half the knowledge of surgery" in Ayurvedic medicine 2.

The 107 Vital Energy Points

The human body contains 107 marma points, each serving as a critical junction where various tissues converge 3. These points are classified based on their anatomical composition:

• Muscle and vessel intersections

• Bone and ligament junctions

• Nerve pathway convergences

• Organ and tissue connections

Connection to Ayurvedic Principles

Marma points function as cosmic switchboards connecting your inner and outer environments 4. They serve as pathways for prana (life force) through 72,000 energy channels called nadis 4. Each point influences specific aspects of physical and mental well-being, working in harmony with the three doshas - Vata, Pitta, and Kapha 5.

When these points are gently stimulated through therapeutic touch, they activate the body's natural healing mechanisms 3. This stimulation helps clear energy blockages, restore balance, and promote overall wellness. Modern practitioners use this ancient knowledge to address both physical ailments and emotional imbalances, making marma therapy a truly holistic healing approach.

Key Benefits and Healing Applications

The therapeutic power of marma therapy extends far beyond its ancient origins, offering a spectrum of benefits that address modern wellness challenges. Let's explore how this time-tested practice can enhance your physical, mental, and spiritual well-being.

Physical Healing and Pain Relief

Marma therapy excels in managing various types of physical discomfort. The gentle manipulation of marma points helps release energy blockages, providing relief from musculoskeletal pain and joint issues 6. This therapeutic approach improves blood circulation and lymphatic drainage, supporting your body's natural healing processes 7. Studies show that marma therapy can effectively reduce chronic pain conditions while promoting tissue repair 8.

Mental and Emotional Balance

In today's fast-paced world, mental wellness is crucial. Marma therapy offers remarkable emotional benefits through its calming techniques. When specific marma points are stimulated, they trigger the release of neurochemicals like serotonin and melatonin, enhancing cognitive function and promoting better sleep 8. The therapy has shown significant results in:

• Reducing anxiety and stress levels

• Improving emotional stability

• Enhancing mental clarity and focus

• Supporting better sleep patterns 9

Energy Flow and Spiritual Wellness

At its core, marma therapy works by balancing your body's vital energy (prana). This balance creates profound effects on overall wellness 10. The therapy helps remove energy blockages, much like clearing a dam in a river, allowing energy to flow naturally through your system 10. Regular sessions can boost your vitality, improve organ function, and enhance your body's natural healing abilities 7.

The beauty of marma therapy lies in its holistic approach - while addressing physical ailments, it simultaneously works on emotional and energetic levels. This integration of healing makes it particularly effective for those seeking comprehensive wellness solutions in our modern world.

Essential Marma Treatment Techniques

Mastering marma therapy requires understanding both professional techniques and self-care practices. Let's explore the essential methods and tools that make this ancient healing art effective in modern times.

Professional Therapy Methods

Professional marma therapy begins with creating a peaceful environment conducive to healing 11. Certified therapists use precise, gentle circular motions and light pressure to stimulate marma points 12. These treatments typically incorporate warm, medicated oils applied to specific areas including chakras and marma points 13. A professional session focuses on releasing blocked energy while promoting deep relaxation through careful manipulation of these vital points.

Self-Treatment Practices

You can practice basic marma therapy at home using simple techniques. Here's how to get started:

• Use fingertips to apply gentle clockwise circular motions

• Massage each point for 3-5 minutes 10

• Practice in a quiet space with warm hands

• Focus on your breathing during treatment

Tools and Oils Used in Marma Therapy

The effectiveness of marma therapy often relies on specialized tools and oils. The Marma Acupressure Stick, featuring both pointed and rounded tips, allows precise stimulation of energy points 14.

Essential oils play a crucial role in enhancing therapeutic effects. Popular options include:

• Vata-soothing oils: Warming and calming, featuring anise, cinnamon, and cedar 15

• Pitta-balancing oils: Cool and sweet, including rose, sandalwood, and mint 15

• Kapha-balancing oils: Light and stimulating, containing warming and spicy elements 15

These oils are typically combined with base carriers like sesame, almond, or coconut oil for optimal absorption 15. When selecting oils, practitioners often let clients sample different blends, following the principle that your preferred scent is usually the most beneficial for your body 16.

Integrating Marma Therapy into Daily Wellness

Making marma therapy a part of your daily wellness routine can amplify its healing benefits. Whether you're new to this ancient practice or looking to deepen your experience, here's how to create a sustainable approach to marma therapy.

Creating a Marma Treatment Schedule

A typical marma therapy session lasts about an hour, with treatments recommended weekly or as needed based on your condition 17. For optimal results, schedule your sessions 30 minutes after meals, allowing 20-25 rounds of gentle stimulation for each point 18. This timing helps maximize the therapy's effectiveness while ensuring your body is properly nourished.

Combining with Other Healing Practices

Marma therapy works beautifully alongside other wellness practices. It particularly complements:

• Yoga and meditation for enhanced energy flow

• Traditional Ayurvedic treatments

• Herbal medicine and dietary modifications 19

The combination of marma therapy with yoga is especially powerful, as yoga postures naturally align with marma points, creating a synergistic effect on your body's energy system 20.

Safety Guidelines and Precautions

Important Safety Considerations: Before starting marma therapy, be aware of these essential precautions 17:

• Avoid treatment if you have fever, recent fractures, or contagious skin conditions

• Consult your doctor first if you have heart disease, cancer, or varicose veins

• Pregnant women should work only with experienced practitioners

• Ensure your practitioner knows about any medications you're taking

For self-treatment, apply 6-8 pounds of pressure on marma points, being gentler on soft areas and firmer on hard areas 18. Remember that while some tenderness is normal, excessive pain indicates you should ease up on pressure.

When practiced mindfully, marma therapy can become a cornerstone of your daily wellness routine, offering both immediate relief and long-term benefits for your physical and emotional well-being.

Conclusion

Marma therapy stands as a remarkable bridge between ancient wisdom and modern wellness needs. This powerful healing system, built on the foundation of 107 vital energy points, offers a complete approach to health that addresses physical ailments while nurturing emotional and spiritual well-being.

Professional treatments and self-care practices make this ancient science accessible to everyone seeking natural healing solutions. Regular marma therapy sessions, whether through a certified practitioner or mindful self-practice, can lead to noticeable improvements in pain relief, stress reduction, and overall vitality.

Starting with gentle techniques and proper safety considerations, you can gradually build marma therapy into your wellness routine. Combined with complementary practices like yoga and meditation, this time-tested healing art becomes a powerful tool for maintaining balance in body, mind, and spirit.

Are you inspired to learn Marma Therapy?? Learn more here.

References

[1] - https://www.researchgate.net/publication/369742798_A_Historical_Review_on_Literature_of_Marma_Science_-_An_Ancient_Healing_Technique
[2] - https://www.wjpmr.com/download/article/110062023/1688090952.pdf
[3] - https://ayurda.com/blogs/ayurvedic-health/unlocking-vital-energy-the-power-of-marma-points-in-ayurveda?srsltid=AfmBOor66bf6TDxWjGpbrbfWOFiLllDCzWsw8pur7R3-NLXGUJ-6Dnes
[4] - https://marmatherapy.org/who-invented-marma-therapy/
[5] - https://www.balancespa.ae/blogs/exploring-the-roots-of-marma-therapy-in-ancient-ayurvedic-texts
[6] - https://www.netmeds.com/health-library/post/marma-therapy-what-is-it-types-and-benefits-to-promote-energy-flow-and-healing?srsltid=AfmBOorA58Y9kOTqDeVcJnarTgbBsPfu3Hhr29ZwaYRcwJ7gcPB6Hq1Z
[7] - https://ayurda.com/blogs/ayurvedic-health/unlocking-vital-energy-the-power-of-marma-points-in-ayurveda?srsltid=AfmBOoogdjJ_tKG_m2SRXoMyDWXFFvyapV8cqdMAtDLFG86m7Oq_Vtac
[8] - https://journals.lww.com/ayuh/fulltext/2022/09010/exploring_the_scientific_potential_of_marma.4.aspx
[9] - https://www.ayurvedacollege.net/blogs/the-spiritual-connection-how-marma-training-in-kerala-enhances-holistic-wellness
[10] - https://www.keralaayurveda.us/courses/blog/marma-101-the-oldest-touch-therapy-for-energy-healing/
[11] - https://www.netmeds.com/health-library/post/marma-therapy-what-is-it-types-and-benefits-to-promote-energy-flow-and-healing?srsltid=AfmBOoo7AXVAKv1QQh0tKvGjHCZT1NI_1kSdkuC-QkgKepv4lWmXxrlX
[12] - https://www.healthline.com/health/marma
[13] - https://www.ayurhitam.com/best-marma-chikitsa-in-us/
[14] - https://www.marmatraining.com/marma-products/marma-essentials-collection
[15] - https://marmatreatment.panchakarmacentre.co.uk/choosing-the-right-oil-for-sukshma-marma-therapy/
[16] - https://marmatherapy.org/essential-oils-in-marma-therapy/
[17] - https://drpalikuttysayurveda.com/health-reads/marma-chikitsa-a-guide-to-ayurvedic-vital-point-therapy
[18] - https://www.planetayurveda.com/library/marma-therapy/?srsltid=AfmBOooxahBeMkM7-EEzvegdq4gsiuZDd8jWv5Hv4L9_1vZM4fDkSM4G
[19] - https://www.bodhiholistichub.com/guides/natural-medicine/marma-therapy
[20] - https://www.wisdomlib.org/science/journal/world-journal-of-pharmaceutical-research/d/doc1376476.html

Nourishing Agni on a Mental Level

Tending to agni (digestive fire) within the subtle realms

For thousands of years, the medicine of Ayurveda has prioritized agni as an important aspect of health and well-being. Modern medicine is now confirming the truth of what Ayurveda has been saying for thousands of years—digestive health is a key factor in our ability to feel well in our mind-body dynamic. We tend to think of digestion in relationship to the physical body, but digestion actually happens on the mental and emotional levels, as well as being a part of our ability (or lack thereof) to process and release experiences, beliefs, and emotions. If we are to step more fully into our wholeness and truth (svastha), then we are going to have to digest, move through, and release limited mindsets and experiences we hold on to.

What is health from an Ayurvedic perspective? 

Let’s back up and take a look at how Ayurveda defines health. In Ayurveda, to be in a state of health is not simply to experience the absence of disease. To define health in those terms is to reduce the totality of what we are to just the physical dimension of our being. The word for health in Ayurveda is svastha, meaning to be situated in oneself or content in oneself. This definition encompasses not just the bodily factors but also our senses, mind, and spirit—conveying a holistic understanding of health. Therefore, we are being guided by Ayurveda to tend to our whole being to nurture health, which means taking care of the digestive fire not just within the physical sheath but also the mental and emotional sheaths.

So why is agni important to health? 

According to one of the ancient texts on Ayurveda, the Charaka Samhita, a person is as old as their agni. “Agni is necessary for the normal process of digestion, and the subtle energy of agni transforms the lifeless molecules of food, water, and air into the consciousness of the cell.” Agni also exists within the mental and emotional body, helping to transform our experiences through the five senses so that they may be processed and then released. Within the realms of mind and emotions, agni transforms the sensory experience into understanding. Right understanding leads to great discernment (buddhi) and wisdom, which ultimately fuel the path of self-realization as it relates to Ayurveda’s sister science Yoga.

What happens when agni is impaired?

When the digestive fire becomes vitiated due to an imbalance in the three doshas, or bodily humors, our food or experiences may not be broken down completely, and as a result, nutrients are not absorbed efficiently, beliefs and emotions get stuck inside us, and the cycle of intake, digestion, and release is hindered. This situation can lead to an accumulation of metabolic waste (ama) in the body—physical, mental, emotional, and/or energetic. Ama is sticky, heavy, and foul, and clogs the channels (srotas) of the body, thus impeding the flow of prana (life force energy) and ultimately causing our health to deteriorate from the inside out. When prana can’t flow freely, the intelligence of the body is disrupted, which leads to confusion in the mind-body dynamic. This can result in excess heat—inflammation, stagnant water (water retention), stuck earth (lethargy), chaotic air (dryness and lack of focus), and so on. On a more subtle level, this can result in frazzled energy that may manifest as fear and anxiety, anger, self-centeredness, and a judgmental mindset, as well as lead to over-attachment, lack of motivation, and depression. All these different possibilities prevent our true nature from shining forth and hold us back from experiencing a deep sense of well-being.

But tending to agni is not just for the sake of the physical human experience. 

We must remember that Ayurveda is Yoga’s sister science, and Yoga is the experience and practice of oneness, wholeness, and dissolution of mental activity into the self. It is our ultimate purpose from the spiritual perspective. While Ayurveda describes a plethora of food recommendations and herbal protocols to support individual constitutions, manage seasonal changes, correct doshic imbalances, and optimize the health of agni, we must also remember that attending to our physical needs can only take us so far if we don’t engage the other aspects of our being—mind, wisdom, and spirit. And I have found that this level of practice usually requires simplicity, presence, and intention. 

Three simple practices to sustain agni that nourishes your mind, emotions, and energy: 

1. Put away the screens during mealtime—when our mind is inundated by scrolling, reading, analyzing, and engaging with a screen, energy is redirected from the digestive system to whatever we are looking at. But we want energy going to the digestive process to support agni, so focus on one thing during mealtime, your meal. Eat slowly and savor the array of tastes, colors, and textures.

2. Sit down at the table to eat—for the same reason mentioned above. When we are walking, talking, driving, etc. while eating, energy is dispersed among these other activities and not focused on the digestive process. Not to mention, this can be aggravating to the vata dosha, which can lead to a host of problems, including gas, bloating, dryness in the colon, and poor digestion. Carve out time in your busy day that’s dedicated exclusively to meals, and set an intention to eat in a way that nourishes your entire being.

3. Light a candle when possible—the fire element is the essence of agni, and to physically bring fire into your mealtime environment is a subtle way of strengthening your inner fire. It also brings a sense of sacredness to mealtime, which truly exemplifies its nature. Eating is a time when we consume gifts from the earth as nourishment for our vessel, thus allowing ourselves to have a human experience. When we fail to see life through this unifying lens of gratitude, we miss out on a good portion of accessible medicine and forget that Ayurveda is just is not just medicine for the physical body but also a healing salve for inner states of disconnection from our spiritual essence.

4. Upon waking first thing in the morning, look at the morning sun and imagine your body infused with its radiant light and that radiant light nourishing the agnis of your entire being. Ask yourself this: How am I doing (from a judgment-free zone)? And then follow up with this question: What will feel nourishing for today? And incorporate the answers into your day.

5. At the end of each day, take time to reflect on what felt supportive of your whole being and what didn’t, again with no judgment. And then offer up these experiences to something bigger than yourself either through journaling, meditation, mantra, movement, or any practice that allows you to release and let go. Imagine the experiences of the day dissolving back into the cosmic ocean from which they arose.

 Sometimes it’s in the simple practices we find profound healing.

about the author

Ashlyn Miller is a Student, Teacher, Ayurveda Yoga Counselor, and Intuitive Medicine Guide. She is the founder of Inner Woven Wellness LLC, a portal for wellbeing & spirituality that offers educational experiences in Ayurveda, Yoga, and Earth-based practices. Ashlyn supports people in embracing their True nature and highest sense of Self through holistic medicine and spirituality, encouraging an intimate, nourishing relationship with life.

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Eight tips for better digestion with Ayurveda

Ayurveda is an ancient system of health care. Ayurvedic theory is based on the tridosha concept: vata, pitta, and kapha. These tridosha are the backbone of Ayurvedic diagnostic and treatment principles, including those related to digestion.

The functions of the doshas

Everybody has all three doshas in their body but one is predominant. Only a few people have two predominant doshas. If all the doshas are balanced, then there is no problem. But when a dosha goes out of balance, it can create health issues.

Vata dosha is responsible for circulation and elimination, and it controls the nervous system.

Pitta means “which digests,” so it’s no surprise that it’s responsible for digestion and body energy.

Kapha dosha provides structural integrity. It acts as a cementing agent, giving your body its weight, mass, and stability.

Digestion: the foundation of health with Ayurveda

So many people are struggling with digestive issues. You already know that pitta dosha is responsible for digestion. Pitta dosha is also connected to agni, or digestive fire. Agni is the gatekeeper of good health.

According to Ayurveda, strong digestion is key to good health. When agni is imbalanced, digestive problems start to appear.

Improper digestion creates ama (toxins) in the body. Ama is the root cause of many diseases. Ayurveda says that your stomach, your digestive system, is the root of your body. If the root is strong, things are in order. If our digestion is imbalanced, diseases can develop.

Our wrong eating habits imbalance our agni. Everybody tries to eat good, healthy foods. But sometimes we don’t take our food on time. We don’t drink enough liquids. And maybe in couple of years, we start experiencing digestive issues.

Eight tips from Ayurveda for balanced digestion

Here are few tips to keep your agni and, ultimately, your digestion balanced.

1. Drink 2 liters (67.6 oz.) of water every day

Ayurveda recommends drinking four glasses of water on an empty stomach. And during the day it’s advised that you drink one glass of water every one and half hours.

The proper way of drinking water is to take one glass of warm water and drink it slowly sip by sip and finish it. Don’t just take a few sips now and a few more again after 5–10 minutes, because that will imbalance the digestive fire. Always drink warm water. Avoid cold and chilled things.

2. Always eat seasonal foods

Always eat fresh, cooked, and warm foods that are in season. Eat at regular mealtimes. Eat slowly.

Don’t freeze or store food for future consumption. Fresh, cooked food is alkaline. Stored food becomes acidic. So, follow the wisdom of nature, and eat foods that are in season.

3. Eat regularly, but not too frequently

Never skip breakfast. Your body, especially your brain, needs fuel in the morning. Food is fuel. There should be at least a 4-hour gap between two meals. The only exceptions to this advice are kids, old, and sick people.

4. Eat the right foods at the right time

Your food should be digested before going to bed because your body slows down when you’re asleep. Eat at least 2 hours before going to bed. Eat heavier foods in the middle of the day and lighter, easy-to-digest foods in the evening.

Avoid spicy, cold, fermented, and frozen foods. Always eat freshly cooked food.

5. Leave room for digestion

Don’t fill up your stomach. This Ayurvedic shlokha tells you how much to eat:

POORTE ASHNAINA ARADHA TRITYA UDKENTU
VAYO SANCHNNARTHA CHATURTH AVASHESHYAT

“One should fill half his stomach with food and
leave one-quarter for water and one-quarter for movement of air.” 

6. Exercise regularly

Walk and exercise regularly. As they say: “After lunch, rest a while, and after dinner, walk a mile.”

7. Spice it up

Drink ginger tea. Add cinnamon, cloves, black pepper, and cumin. Add ajwayan and turmeric to your food. Keep in mind that everything should be used in moderation.

Ayurveda uses foods, herbs, and spices as medicine. This shlokha sums it up: 

VINAAPI BHAISHJYAEVIDHUI PATHYADEV NIRVARTATE
NA TU PATHYA VAHINSAYA BHAISHAJANANM SHTRRRAI

“No medicine is required by a person who carefully follows the prescribed diet guidelines. But who does not follow the diet principles cannot be helped even by hundreds of medicines.”

8. Follow Ayurveda’s daily habit recommendations

Follow Ayurveda’s dinacharya, or daily habit recommendations, to help keep your body in balance and, ultimately, free from disease.

Ayurveda helps you stay healthy and return to balance when your doshas go out of balance. It works with lifestyle, diet, and herbal remedies among other things to better your digestion. Please check with your doctor or health care provider before using any ideas mentioned in this article.

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about the author

N.K. Dutta, DNM, CAP, is Surrey BC Canada based Ayurvedic Vaidya. His main objective is to educate and raise awareness in human beings about Ayurveda in the world. He has more than 40 years of experience in Ayurveda. www.ayurvediccure.co

Helping Your Client Have a Healthy and Enjoyable Summer

A BRIEF REFERENCE GUIDE FOR STUDENTS AND AHC PROFESSIONALS

By Ana Chassot-Petersen, AHP, C-IAYT

Like George Harrison’s song says, Here comes the sun. It is a classic lyric associated with the season full of light, energy, and warmth.

As Ayurvedic practitioners who understand the significance of the change in seasons and its potential impact on health and wellness, we can offer our clients advice that goes beyond taking precautions to prevent sunburn. We understand that with its abundance of sun and heat, summer is the season that can most aggravate the pitta dosha.

When pitta accumulates and is aggravated, it can cause harmful inflammation – a hot topic these days. Studies have shown that inflammation can be a catalyst for negative cell transformation and become a pathway, or samprapti, for chronic diseases and some types of cancers. It can also accelerate the aging process. As we also know, more broadly, pitta regulates digestion, body temperature, and hormone levels, among other vital processes. It is responsible for metabolic transformations beginning at the cellular level. 

Making the change in seasons a teachable moment

A change in seasons is an opportune time to educate clients about health basics. Conversations can cover important topics such as adjustments to daily routine, diet, exercise, pranayama, and more. Of course, recommendations need to be client-specific, recognizing each individual’s prakruti (physical constitution) and potential for pitta accumulation and aggravation.

Below are some practices I have found personally helpful during summer. I offer them not as general advice, but to illustrate the breadth and depth of how we can engage our clients and help them to have a safe and enjoyable summer.

Starting the day well

• Lemon water in the morning has a sweet post-digestive effect (vipaka) and helps to alkalize the body, which can be helpful in circumventing harmful inflammatory processes.

• Because pitta can accumulate faster during late morning hours, eating a small and cooling breakfast can be a good way to begin the day. Include fruits such as cantaloupe, pears, and apples.

• For a more substantial breakfast, I like porridge with a little ghee, cardamom, some coconut milk, and turmeric.

Keeping to a consistent meal schedule

• Sticking to the classic Ayurvedic schedule of eating three times a day, with no snacking in between, can help keep pitta in balance. If we snack, we can create an overactive digestive fire and fuel harmful fermentation in the digestive tract. 

• Eat fewer calories. Controlling calories will help maintain a balanced metabolism and avoid pittagenic ama accumulation. Additionally, research indicates that a calorie-restricted diet can enhance mitochondria performance, which is related to the pitta dosha. (Of course, this suggestion is not appropriate for those who need heavier foods – for example, clients who are underweight or in a vata-aggravated state.)

Making good food choices

• Naturally sweet, astringent, and bitter foods are the basis of a pita-pacifying diet. Good options for summer include soaked almonds, avocados, bananas, and spinach.

• Feed the mitochondria, giving cells the fuel they need. Spinach and kale can boost the energetic metabolism that converts fats and sugars into adenosine triphosphate, or ATP, an organic compound that provides energy needed during the summer months.

• Prevent inflammation by including sources of omega-3s and alpha-lipoic acid, such as chia seeds, avocados, Brussels sprouts, chicken soup, and bone broths.

• For me, as the warmer months approach, blueberries always come to mind. The beautiful shape and cooling color of this antioxidant fruit always remind me of cute candies and take me back to happy and playful summers. Blueberries and other berries, such as blackberries and raspberries, and sweet fruits, such as strawberries, can protect the liver (a pitta organ), pacify pitta, and help to reduce the accumulation of heat.

• While they are tempting poolside treats and staples at summer barbeques, salty snacks and spicy foods can aggravate the pitta dosha.

Including helpful spices and herbs

• Cooling spices can pacify pitta. I like dry ginger, coriander, fennel, cumin, cardamom, and mint.   

• One of my favorite summer teas is fresh hibiscus. Hibiscus is packed with antioxidants that can help protect and detoxify the liver. Honey or maple syrup can be added as a natural sweetener.

• Even though not considered a cooling herb, ashwagandha calms the central nervous system and alleviates stress and irritability that can result from heat aggravation.

• Brahmi is a cooling herb. It also helps with irritability that can result from too much heat. The combination of ashwagandha and Brahmi can be very balancing.

Hydrating

• Adequate intake of water and other liquids is essential during summer. Depending on your client and their surroundings, natural coconut water may serve well as a cooling, hydrating, and rejuvenating agent.

• Aloe vera juice is also a very cooling and anti-inflammatory option.

Exercising when it is cool

• Summer can be a great time for invigoration. Proper exercise can slow inflammatory processes and helps keep telomeres – the ends of our chromosomes – long and strong as our cells divide. Remember, though, that it is best to work out or do an asana practice in the cooler hours of the day, such as the early morning or evening.

• Yoga postures such as uttanasana (standing forward fold), bhujangasana (cobra), and makarasana (crocodile) can cool and restore.

Practicing some cooling pranayama

• Sitali pranayama, a cooling breathing technique, can help to pacify pitta, especially in the summer. In a sitting position, with the spine erect, roll the tongue inward and point it outside the mouth. Inhale through the mouth and exhale through the nose. I have found that a round of six, twice a day can do wonders to cool the body and mind.

Enjoying some aromatherapy

• Picking a scent that evokes beautiful summer memories can be a cooling and healing experience. The scent of gardenia transports me back to my youth in Brazil, where the gardenia fields in my neighborhood perfumed the air during my early morning summer walks.  

• Sandalwood, rose, and neroli are great scents to enjoy and promote relaxation in summer.

Using cooling massage oils

• Good choices for massage before showering are coconut, Brahmi, and sunflower oils.

Getting a good night’s sleep

• Long, hot days make sleep all the more important in keeping the doshas in balance in summer. Studies have linked a lack of steady sleep to pitta aggravation and physiological inflammatory responses.

Little darling, it’s been a long cold lonely winter. As we emerge to enjoy the good weather, we also can bring the light of Ayurveda to our clients and communities.

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About the Author

Ana Chassot-Petersen is a certified Yoga Therapist (C-IAYT), an E-500 RYT YACEP (yoga education provider), and a NAMA-certified Ayurveda Health Practitioner. Ana is also a journalist, TV and marketing promotions producer, and digital/TV content creator.

Why I Plan to Take the NAMACB Board Certification Exam

By Laura Klover

You might think that as a near straight-A student in college, I would be okay with the idea of taking a national certification exam. College, however, was many, many moons ago. Given that it has been such a long time since my last big exam, it stands to reason that as my Ayurvedic Health Counselor (AHC) program comes to a close and the prospect of taking the National Ayurvedic Medical Association Certification Board (NAMACB) exam looms, I am filled with trepidation.

The Importance of the Exam

To me, taking the AHC exam will be the culmination of my formal studies and a rite of passage. Not taking the exam would be like studying law and not taking the bar exam, or studying accounting and not taking the CPA exam. Taking the NAMACB exam marks a major milestone in my studies, an accomplishment in and of itself. Successful completion of the exam will provide proof that all my hard work and efforts have paid off.

 Ayurvedic medicine as a wellness profession is still emerging in the U.S. Passing the exam demonstrates to the public that I am an Ayurvedic professional who has attained a standardized amount of knowledge. NAMACB certification also assures clients of my proficiency in the services that I offer. Besides, when and if licensing comes to my state, I will have my NAMACB credential to support my state license application.

 Since I want to practice as an Ayurvedic professional, I believe it is important to support my profession, demonstrate my commitment to it, and participate in its self-regulation. NAMACB certification is one way I plan to provide such support. Credentialing processes in any profession or discipline foster credibility and elevate the profession. For the practitioner, credentials demonstrate attainment of peer-developed competency standards.

Passing my exam will allow me to use the NAMACB “CAHC” (Certified Ayurvedic Health Counselor) mark,  and will convey my credibility as a practitioner to my clients. As a NAMA Professional Member, my status as a CAHC will also enable potential clients to find me and verify my credentials via the “Find an Ayurvedic Professional” search on the NAMA website.

“Passing my exam will allow me to use the NAMACB “CAHC” (Certified Ayurvedic Health Counselor) mark, and will convey my credibility as a practitioner to my clients.”

— Laura Klover

Exam Preparation

Fortunately, the NAMACB provides potential exam candidates with some extremely helpful exam reference guides and practice questions. These resources are thorough to be sure, but I admit that I find them a little daunting in their breadth and depth. Then, there is the Sanskrit in the study materials. I am torn between utter respect for this sacred language and awareness of my lack of proficiency in it. Sighing, I return to my notes.

How will I know when I am ready to take the exam? Everyone is different; as for me, I will give myself a time limit in which to study and then force myself to take the test, treating it much like a final exam in college. Better to get it over and done with and the sooner, the better, while everything is still fresh in my mind.  

Time to get my exam scheduled! The NAMACB provides step-by-step directions on how to apply for the test and get a transcript approved and where and how to schedule your exam (online or on site). Click here for all this information and to schedule your exam!

One day soon, I plan to practice as a Certified Ayurvedic Health Counselor, and the path to this goal is through the national exam. If you are a student of Ayurveda graduating soon, or you graduated a while ago but have not yet taken the exam, won’t you join me?

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About the Author

Laura Klover is an Ayurvedic Yoga Specialist, registered yoga and meditation teacher, and a member of the NAMA Student Subcommittee. She loves building ojas by hiking with her man and her dog in the Kansas City heartland. Website: www.yogaprime.com; Instagram: @livingyogaprime.

Through the Ether: Moving the Study and Practice of Ayurveda Online

By Jennifer Kurdyla

“And may I see your tongue?” After several years of peering at my own tongue in the mirror every morning, and a week of looking at my classmates’ tongues during an AHC module at school, I was still nervous asking my first client to open her mouth for this integral part of our intake session. What made it even stranger, though, were the cues I had to give to actually be able to see her tongue: “Can you tilt your chin down a little, open wider, and say ‘aaaaah’? There, stop, now just hold it there!” The consultation was taking place over Zoom, and despite the clarity of our video connection, peering into the dark recesses of someone’s mouth probably wasn’t top of mind when laptop cameras were developed. 

Practically overnight, the slightly nerve-wracking, totally rewarding, experience of working with clients one-on-one got a whole lot more complicated—and Ayurveda programs like mine couldn’t have had the foresight to prep my class of budding health counselors in the art of online consults. Word of the spread of COVID-19 in the United States had just started to pepper news headlines during the aforementioned training module at the end of February 2020, and while hand sanitizer and Clorox wipes were in plentiful supply (along with coughs and sneezes and mucus, for that matter) in the center where my class gathered to study for ten days, no one was prepared for what would unfold in a matter of weeks. The global pandemic continues to create devastating losses, including closing the doors of many Ayurvedic schools, yoga centers, and other places of wellness around the world where Ayurveda is practiced.  

For me as a student of Ayurveda, the loss was manifold. My program, which I deliberately chose over others for the in-person learning environment, was put on indefinite pause, preventing me and my classmates from making dough bastis together in the kitchen, conducting our daily morning sadhana in the clear mountain air, and attending our graduation ceremony where we’d be together with friends and family, hug freely, and drink chai. Still, we were able to finish the program virtually and had a lovely and moving close to complete this transformative experience. Our dean and teachers sent us off with a missive that felt both scary and imperative: to embody Ayurveda even when it felt impossible in our uncertain world and to keep this healing art alive in a time where it was needed more than ever. 

And indeed, here we are. Ayurveda is persisting, thriving even, in virtual classrooms, consulting rooms, personal and professional calls, kitchens and dorms and hospitals all over the world. This should come as no surprise, really—throughout its long history of this medical system, Ayurveda has been threatened by many forces, and yet it has always found its way back into the light. The principles of adaptation, presence, and integrity at the core of its teachings are what keep Ayurveda alive in the face of all of these obstacles. They’re also what we, as students and practitioners, can return to as inspiration to help us adapt our work to the current times and the needs of our clients.

As a new AHC, I am myself surprised by how the seeming obstacle of working online has turned into an asset. My program’s cohort is able to have regular Zoom sessions to not only keep in touch with each other, but also “talk shop” about what we’re seeing in our practices clinically and brainstorm ideas for our individual offerings. Rather than being restricted by geography (which for me includes a fair amount of competition, since I live in a wellness-heavy city), I’m able to work with people in different time zones and countries one-on-one and in group settings. I’ve had to rethink my business strategy overall, but knowing that I can take and teach Ayurveda wherever I am has freed up the idea of where I call home, allowing me to live Ayurveda with more authenticity. As such, I can see how the way I teach, write, and create offerings is much more innovative and responsive to the needs of the moment, rather than a reaction to the “marketplace” or an attempt to keep up with my peers on social media. I feel that I’m planting seeds in more resilient and adaptable soil, and that I’ll be able to harvest good fruit from them for my clients and students for a long time.

Whether you see the current situation as a glass half empty or half full, Ayurveda asks us to see the situation clearly for what it is. In making decisions that support our ability to study and practice while sustaining our basic needs, there’s no wrong way we can go. Rather than resorting to worrisome extremes—I’ll never be able to take someone’s pulse again, or I’ll never be able to graduate now!—we can all practice taking the middle path and surrendering to the truth of our new world as it changes breath by breath. The macrocosm may be reflected in our microcosm, but the way we tend to our microcosms will ultimately reflect in the macrocosm with equal potency. By choosing to view the online Ayurveda universe through eyes of hope, compassion, and opportunity—whether we share the practices through our own self-care or helping others—we can take a mighty step forward in generating those qualities in the world at large. 

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About the Author

Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer. She is the co-author of the forthcoming cookbook, Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, April 2021), and lives in Brooklyn, New York. Website: benourished.me | Instagram: @jenniferkurdyla.